Laughter Yoga
I’m passionate about Laughter Yoga, but please note, it’s not really Yoga, there are no yoga poses, it’s just Laughter exercises with yogic style breathing! It’s a great way of reducing stress and making you feel really great. Practising Laughter Yoga is both uplifting and energising.
Laughter Yoga involves simulating Laughter with yogic breathing. We begin with some straightforward warm ups which lead to Laughter exercises. Some of the exercises relate to real-life situations so taking part enables us to build our resilience to deal with everyday challenges.
As Laughter is contagious, our physical, mental and emotional stresses, soon dissolve. People experience a positive energy boost and stress relief.
“Freeing and so funny”
“Loads of Laughter and Fun!”
“I always feel amazing afterwards”
I’ve been running a Laughter session in Malvern for over a year now, starting at The Malvern Cube and now at North Hill Studio. Here’s some of the feedback from previous participants;
“Uplifting, joyful,playful, a safely held space”
“I haven’t laughed so much for a while, excellent therapy”
“Funny, releasing, uplifting, happy, clear instructions and relaxed – thank you so much”
All you need to attend is a willingness to give it a go, wear comfortable clothing but no yoga poses at all. All the exercises are carried out either sitting or standing.
For me personally, Laughter Yoga has been life changing
About Me
I first trained in ‘Laughter Yoga’ 15 years ago and ran successful ‘Laughter Clubs’ in Stourbridge and Kidderminster where I used to live before moving to Malvern. I started running ‘Laughter Yoga’ sessions in Malvern in 2024. For me personally, Laughter Yoga has been life changing and has helped me get through very challenging times. I love to share what I’ve learnt because I believe that we all need to laugh a lot more, as the old saying goes ‘if you don’t laugh you’d cry and what’s the point of that?’
Location
North Hill Studio
4a North Malvern Rd
Malvern
WR14 4LT